Smart this Watch!
Today my new gadget arrived – Garmin fenix 3. Exploring the features and will comment it soon! Heute ist mein… Read more »
Nelson Mandela Bay – here I come :-)
Yes, I will run it – IM South Africa 2016! Training plan for 2015 is going to be adjusted next days… Read more »
El Teide – „The Beast“
The longest ascend in europe: from 0 to 2300m above sea level was once more a heavy ride but even… Read more »
T3 Triathlon Camp – Day 3
Day 3 of T3 Triathlon Camp Tenerife 2015: time for some statistics: 150km/2600hm on Bike, heavy winds, very mixed weather… Read more »
Back on Tenerife
First day in the T3 training camp on tenerife was great, despite the heavy winds during the day. Some refresh… Read more »
Next stop: Teneriffa
So, Taschen sind gepackt, das Bike ist zerlegt und verstaut … morgen geht es ab nach Teneriffa 🙂 Focus im… Read more »
Last run …
.. at lake zuerich – tomorrow I swim and bike on tenerife 🙂
Nüchternlauf zeigt Wirkung
Auftrag war, als Erkenntnis aus dem letzten Leistungstest bei Training and Diagnostics, 2-3x/Woche einen Nüchternlauf bei einer HF von +/- 138… Read more »
Flat is pain … but I saw a light!
If one is used to mixed terrain (gravel, forrest, hills, …) a flat 21 km run is pure pain – especially… Read more »
Healthy Breakfast
Chia Seed, Oatmeal, Curd, Blueberries and Cinnamon – i love it!